Fitness Evaluation

At Project-fit we are committed to getting you results and understand the importance of tracking your progress through the following:

• Lean Mass Ratio
• Muscular Strength and Endurance
• Cardiovascular Endurance
• Flexibility
• Postural Alignment
• Blood Pressure & Heart Rate
• BMI (Body Mass Index)
• Goal Setting
• Program Design

Who needs a fitness evaluation? Everyone and anyone starting a new fitness program as well as those already training. It is very important to properly evaluate your level of health and fitness at regular stages throughout your training regime. The data received from your evaluation is what determines your program design. For beginners especially, it is vital to understand your physical limitations to prevent injuries.