Which is more important when trying to LOSE the weight.
Cardio vs Resistance?
Hey Edith,
The answer to your question is cardio, by doing cardio for a minimum of 30 mins every 3-5 days a week will result in been fast tracked to rapid weight loss.
Hey Edith,
The answer to your question is cardio, by doing cardio for a minimum of 30 mins every 3-5 days a week will result in been fast tracked to rapid weight loss.