Supermarket Tour

Hi guys

Just a quick reminder about some of the great articles in the resources section. use the educational martial to help you reach your exercise goals. The latest article posted is on supermarket tour's it's an ideal way to find out the latest products on supermarket shelf's. It has Nutrition Australia’s Healthy Eating Pyramid that can be used as a guide to help drive your food dollar further by Spending around 60 percent of your food budget on foods from the “eat most” group, 30 percent on the “eat moderately” group, and very little (no more than 10 percent) on foods in the “eat in small amounts” group. This will guarantee good nutritional value for money.

J