Frequently asked questions

A. Yes, the online Fitness Manager was designed to be used in conjunction with your trainer. We recommend you discuss it with your trainer on how you’re using the online tools to monitor and track your progress.

A. Yes. With a Project-Fit carefully constructed program tailored to your goals and injury/injuries, your Personal trainer will liaise with your health professional e.g. Physiotherapist, Osteopath or Doctor and construct a safe and effective program.

A. No. What makes the Body Transformation different is that the program caters to all fitness levels and body shapes.

A. Contact our results team and your journey to a higher fitness level will begins we understanding that your personality, skills and objectives are important in determining who your personal trainer will be. Well begin with your current skills and objectives. What fitness experience do you have? What are your goals? Your answers will help you decide which trainer is right for you and which length of subscription is appropriate.

A. No. Previous Body Transformation members without personal training have statistically shown far lower completion rates and poorer results. A minimum of one Personal Training session per week is recommended for all participants but that will depend on your focus, motivation, and how much you want to achieve your desired results. More sessions have proven to be beneficial for past successful members.

A. No. The Body Transformation Program's aim is to help achieve each individual’s exercise goals, e.g. body fat reduction, gain muscle tone and strength, improve your fitness level, weight loss, and improved self esteem - as you can see it’s more than a weight loss program.

A. You will need to complete the online registration form, after which a confirmation email with your user name and password will be sent to your email address. In order to be granted online access to the program you will need to have paid the $150 joining fee in full - then your journey to a new healthy lifestyle can begin.

A. For more information please contact our results team via the 'Contact Us page' or simply follow the instuction on the "How to get started page".