Group Training

Group fitness sessions are energetic, fun and result-driven for all group members (regardless of individual ability). We hold indoor and outdoor sessions at a range of locations. Each session lasts 45 minutes and involves:

• Warm up with stretching
• Boxing for fitness
• Bodyweight exercises ( lunges, squats, pushups , tricep dips)
• Running, walking, skipping and jumping
• Team games
• Core stability exercises
• Cool down with stretches

All sessions cater for beginners to advanced, and are designed to be FUN.

First session is FREE. Contact us to find out where and when we are running our next sessions.

For more information about our programs & services, and how to get you started NOW. Please contact us